Calm your mind and relieve stress through progressive muscle relaxation. In this workshop, you will learn how to release tension by slowly and progressively tensing and then relaxing your muscles, one muscle group at a time. Once you learn this technique, you can repeat the exercise on a daily basis to deal with stress.

EVENT DATE AND TIME
13/10/2018
Between 10:00 - 11:00

EVENT LANGUAGE
EN

EVENT LOCATION
Auditorium